Do you ever have activities that you dread doing or going to? Have you ever sat down and asked yourself, will this bring me joy/excitement/goodness?
Honestly, I’m not the best at doing this and that’s why I wanted to share some wisdom that I’ve learned along the way. We all must learn to say NO to the things that do not serve us. If we say NO to everything, of course that’s not good. What I’m getting at is saying NO to things when you know in your heart they will not improve your life. Do make sure you are saying YES to things that will bring you out of your comfort zone to experience life in greater ways, because those things will typically lead to joy and growth.
I’m a YES girl. I need to be more of a NO girl. What about you?
I say yes to more than is good for me, but I have learned over the years what my boundaries are and what activities light me up or drain me. I love spending extra time chatting with girlfriends over coffee, but I don’t love picking up that extra shift at work. I enjoy traveling and meeting new people but I will say NO when I’ve hit my limit and need some me time. Personally, I think it’s so important that we learn to find balance in our lives and learn to recognize what fills our cup and what drains it.
Lately, being a new mom and newer wife has meant my life is out of balance and it’s been okay but now I’m ready to get back to finding Mariah – again. This will mean perfecting the great balancing act of friends, family, and self which is difficult for most women. We feel like we need to be all things to all people and that just isn’t the case. I promise you that your sanity is more important than the extra 5 hours of work that week (if you get a choice), the birthday party of your husband’s coworker, the 7 loads of laundry that need to be done and the bathroom that needs to be cleaned.
I dare you to take a cold hard look at what you’re doing to check if it aligns with your dreams, passions, and core beliefs. Are your activities and relationships bringing you joy? I challenge you to list out things that fill your cup and those that drain it, it will help clarify what to say yes to and what to say no to in your life. This is a step towards regaining your balance.